What is Vitamin D?
One of many important vitamins that the human body needs to remain healthy, Vitamin D helps regulate the amount of calcium and phosphate present in the body.
These nutrients are essential to bone and muscle health, and deficiency carries the risk of numerous health conditions. People most at risk of deficiency, especially during winter months, are young children, and the elderly. Dietary supplements are advised for these groups, however there are many ‘good sources’ of vitamin D, such as oily fish, red meat, egg yolk and not least, fortified foods such as spreads, breakfast cereals and drinks.
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