Pumpkin seeds are versatile and nutritious ingredients that can be used in a variety of dishes. They are rich in protein, healthy fats, vitamins, and minerals, making them a great addition to many recipes. Some characteristics of pumpkin seeds are…
Appearance – Dark green, oval and flat with a slightly shining surface
Odour – Characteristic, without foreign odour
Taste – Characteristic, aromatic, nutty, without foreign taste
Energy kJ | 2413 |
Energy kcal | 582g |
Fat | 46g |
of which saturates | 9.4g |
Carbohydrates | 2g |
of which sugars | 1.4g |
Fibre | 6g |
Protein | 37g |
Salt | 0.03g |