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Dietary Fibre

Discover the benefits of dietary fibre and explore a variety of ingredients to increase the fibre content and functionality of your formulations.

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What is Dietary Fibre?

Dietary fibre is the indigestible part of plant foods. Unlike other nutrients like fats, proteins, or carbohydrates, which your body breaks down and absorbs, fibre is not digested by your body. Instead, it passes relatively intact through your stomach, small intestine, and colon and out of your body.

There are two types of dietary fibre:

  • Soluble Fibre – Slows down digestion
  • Insoluble Fibre – Aids digestions and add roughage to stool

We supply a wide range of innovative fibres, both soluble and insoluble, that are derived from a wide range of sources allowing for a diverse range of product applications.

How much fibre do you need in your diet? (as per UK government guidelines, as of August 2024)
  • Adults  –  30g a day
  • 11 to 16 year-olds  –  25g a day
  • 5 to 11 year olds  –  20g a day
  • 2 to 5 year-olds  –  15g a day
Scoop of polydextrose powder lawing on a background of polydextrose powder.

Soluble Fibres

Soluble fibre dissolves in water to create a gel-like liquid and aids in lowering blood cholesterol and glucose levels. It slows down digestion and can aid in weight management. Some key functionalities of soluble fibres are…

  • Gel Formation
  • Stabilisation
  • Thickening Agent
  • Moisture Retention
  • Nutritional Enrichment
  • Prebiotic Effects

Some sources of insoluble fibre include…

  • Bran, barley, etc.
  • Fruit and vegetables
  • Legumes
  • Nuts and Seeds, such as Flaxseed

Fibre Blends Functional

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Tapioca Fibre Soluble Syrup

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Agave Inulin Powder

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Tapioca Fibre Soluble Powder

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Polydextrose Powder

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Citrus Fibre

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Dish of potato fibre.

Insoluble Fibres

Insoluble fibre does not dissolve in water and adds bulk to the stool, promoting regular bowel movements and preventing constipation. Some key functionalities of insoluble fibres are…

  • Bulking Agent – provides structure
  • Anti-Caking Agent
  • Texture Enrichment
  • Nutritional Enrichment
  • Water and Oil Binding

Some insoluble fibres can be split into long and short length fibres, both providing different benefits when incorporated into formulations…

Short Long
Fibre Enrichment

Anti-Caking

Improved Flowability by Granules

 Fibre Enrichment

Texture Improvement

High Water and Oil Binding Capacity

Sugarcane Fibre Short Length

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Lignocellulose

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Apple Fibre Long Length

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Pea Fibre Short Length

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Pea Fibre Long Length

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Bamboo Fibre Long Length

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Bamboo Fibre Short Length

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Apple Fibre Short Length

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Wheat Fibre Long Length

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Oat Fibre Short Length

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Hemp Fibre Crisps

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Cellulose Powder Short Length (E460ii)

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Oat Fibre Long Length

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Cellulose Powder Long Length (E460ii)

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Wheat Fibre Short Length

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Potato Fibre

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Sugarcane Fibre Long Length

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Benefits of a High-Fibre Diet

  • Soluble Fibre
    • Lowers Cholesterol Levels: Soluble fibre, such as that found in oats, beans, and fruits like apples and citrus, can help lower cholesterol levels. This reduces the risk of heart disease.
    • Improves Gut Health: Fibre acts as a prebiotic, promoting the growth of beneficial bacteria in the gut. A healthy gut microbiome is linked to better immune function and overall health.
    • Supports Heart Health: Besides lowering cholesterol levels, fibre-rich diets have been linked to a lower risk of cardiovascular disease, including heart attacks and strokes.
  • Insoluble Fibre
    • Promotes Digestive Health: Fibre promotes regular bowel movements and prevents constipation by adding bulk to stool and speeding up its passage through the intestines.
    • Reduces Risk of Colorectal Cancer: Adequate fibre intake is associated with a reduced risk of colorectal cancer. Insoluble fibre, in particular, helps move waste through the digestive tract more quickly, reducing exposure to potential carcinogens in the colon.
  • Soluble & Insoluble Fibre
    • Helps Control Blood Sugar Levels: Fibre helps improve blood sugar levels. This is beneficial for people with diabetes or those at risk of developing diabetes.
    • Aids in Weight Management: High-fibre foods tend to be more filling than low-fibre foods, which can help control hunger and reduce overall calorie intake.

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